Oats-banana smoothie for weight loss

Oats-banana smoothie for weight loss
Oats-banana smoothie. Photo: Tania Mathew

Healthy oats banana smoothie is a super breakfast item that could be included in your diet if you are looking to shed some extra kilos. Here is the recipe.

4 tbsp oats
3-4 dates
1 cup milk
1 medium-sized banana
1 tbsp peanut butter (optional)

Soak oats and dates in milk for 10 minutes
Take this soaked mixture, banana and peanut butter in mixer jar
Blend well
Pour the smoothie into a glass
Garnish with some flax seeds or almond flakes for that extra nutrition.

The comments posted here/below/in the given space are not on behalf of Onmanorama. The person posting the comment will be in sole ownership of its responsibility. According to the central government's IT rules, obscene or offensive statement made against a person, religion, community or nation is a punishable offense, and legal action would be taken against people who indulge in such activities.