The acidic nature of the Nendran banana increases the sugar levels.
Not many know that overripe bananas, with blackened skin and mushy flesh, are storehouses of anti-oxidants.
Check out the easy recipe of ethapazham vada, a sweet evening snack made with ripe plantains, coconut and wheat.
Millets are storehouses of healthy fibres. Including dishes made with millet in your daily diet would lower cholesterol.
Healthy oats banana smoothie is a super breakfast item that could be included in your diet if you are looking to shed some extra kilos.
This tasty tea time snack is filling and has all the essential nutrients too.
This playlist is the perfect inspiration to try your hands at homemade banana bread.
If rice and multiple curries are the highlights of our Christmas feast, then the Europeans enjoy roast meat and breads.
Broken wheat is loaded with bran that is extremely nutritious.
Pazham pori or crispy banana fritters is an iconic snack that is loved by Keralites around the globe.