Dietitians and health experts often advice to include plantains in our diets to keep the energy levels up.
Healthy oats banana smoothie is a super breakfast item that could be included in your diet if you are looking to shed some extra kilos.
Try this easy to make smoothie that is both tasty and refreshing
Avocados are fabulous immunity boosters which supplies all the essential nutrients too. Packed with fibres, avocados are excellent in case you are trying to lose some extra flab.
Check out this very simple recipe for delicious apple and oats smoothie that is packed with nutrients and can help you reduce weight.
Banana and beetroot smoothie is a healthy drink that is delicious and filling as well.
Carrots are storehouses of vitamin A and beta carotene.
This protein-packed vegan breakfast smoothie is filling and contains all the ingredients that are extremely nutritious.
A super drink for breakfast or teatime, this smoothie is a powerful combination of protein, vitamin, roughage, anti oxidants and Omega3 fatty acids.
This smoothie uses fleshy fruit with dates to give a refershing summer drink that is a meal in itself.