When you make the smoothie, ensure the ingredients are healthy and are of reasonable portion sizes.
Overripe bananas are rich in pottassium and magnesium.
A delicious and healthy smoothie can also be made using jackfruit that is abundantly available in Kerala backyards.
Dietitians and health experts often advice to include plantains in our diets to keep the energy levels up.
Healthy oats banana smoothie is a super breakfast item that could be included in your diet if you are looking to shed some extra kilos.
Try this easy to make smoothie that is both tasty and refreshing
Avocados are fabulous immunity boosters which supplies all the essential nutrients too. Packed with fibres, avocados are excellent in case you are trying to lose some extra flab.
Check out this very simple recipe for delicious apple and oats smoothie that is packed with nutrients and can help you reduce weight.
Banana and beetroot smoothie is a healthy drink that is delicious and filling as well.
Carrots are storehouses of vitamin A and beta carotene.