Overripe bananas that have blackened skin are often thrown away as most people are reluctant to eat them. However, such bananas are fit for consumption for a few more days.
An easy way to store overripe bananas, which are rich in pottassium and magnesium, is to peel them and cut into small pieces. Store these banana pieces in an air tight container or a zip lock bag. Keep this container in the freezer. The bananas would be fresh for a few more days.
You could use these frozen bananas to make tasty smoothies or pancakes. Check out the pretty simple recipe of banana – oats smoothie which is loaded with nutrients and helps in weight loss too.
Ingredients
½ cup frozen banana
2 dates
4 almonds
2 tbsp oats
Preparation
Toast the oats in a hot pan
Blend the frozen banana dates, almonds and toasted oats with some water or milk in a blender
You can use water, almond milk or skimmed milk as the smoothie is excellent for weight loss
There is no need to add sugar as dates are sweet
You can enjoy this delicious smoothie as a filling breakfast or nutritious dinner.
