Avocados are fabulous immunity boosters which supplies all the essential nutrients too. Packed with fibres, avocados are excellent in case you are trying to lose some extra flab. The fatty acids in it would make your body fit and stronger. Avocados lower the bad cholesterol while increasing the level of good cholesterol. Include avocados in your regular diet to reduce weight and body mass index and also to achieve slimmer waistline. Besides fibres and good fat, avocados provide vitamins E and C, folate, magnesium, copper and potassium. It can effectively regulate the insulin level and reduce the homocysteine which could trigger heart diseases. Here are two amazing recipes of rich and delicious avocado smoothies that have the added benefits of fresh Holy basil, flax seeds, coconut water and milk.
Avocado-tulsi healthy drink
Ingredients
1 avocado
1 banana
15 tulsi or Holy basil leaves
2 tbsp honey
Preparation
Take avocado flesh, banana, tulsi, flax seeds, honey and coconut water
Blend well
Add half cup yoghurt of required
Avocado - milk smoothie
Ingredients
1 avocado
1 banana
1 cup milk
4 tbsp honey
Preparation
Take avocado flesh, banana, milk and honey in a mixer jar
Blend well
Add cardamom powder and sugar if required
