People have many misconceptions and unique beliefs when it comes to food habits or certain dishes. There was a time when many were reluctant to eat seafood thinking it was not hygienic enough.
Ragi is a nutritious millet that can be added in your daily diet.
Be it in juice bars, pharmacies or grocery stores, it can now be commonly found as powders, smoothies, supplements and more.
As bottled drinks and fancy beverages trickled into our midst, many forgot this nutrients dense drink, even though it's still easily available in Kerala
Store-bought cold drinks do not contain any nutrients and are instead loaded with sugar and calories, which can cause obesity.
It’s also advisable to avoid cold soft drinks to quench their thirst. Instead, let them drink lukewarm water.
Avocados are fabulous immunity boosters which supplies all the essential nutrients too. Packed with fibres, avocados are excellent in case you are trying to lose some extra flab.
Most of these mocktails require similar ingredients like lime juice, mint leaves, ice cubes, soda or sparkling water.
It is important to be in your best physical shape to survive these tough times. The pandemic and the rains have after the health of many people. Try this ayurvedic and herbal concoction to naturally boost your immunity.
Milk and tea powder aren't used in this refreshing herbal tea. It also has the goodness of fragrant herbs like curry leaves, tulsi, and lemongrass. Check out the recipe.