Oats smoothie for weight loss

Check out this very simple recipe for delicious apple and oats smoothie that is packed with nutrients and can help you reduce weight.

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Ingredients
1 apple
½ cup cold milk
3 tbsp oats
1 tbsp yoghurt
3 dates (soaked in water)

Preparation
Add all the ingredients into a blender jar
Blend well
Transfer into serving glass 
Garnish with ½ tsp chia seeds and enjoy.