Oats smoothie for weight loss

apple oats smoothie

Check out this very simple recipe for delicious apple and oats smoothie that is packed with nutrients and can help you reduce weight.

Watch video here

1 apple
½ cup cold milk
3 tbsp oats
1 tbsp yoghurt
3 dates (soaked in water)

Add all the ingredients into a blender jar
Blend well
Transfer into serving glass 
Garnish with ½ tsp chia seeds and enjoy.

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