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Spinach, moringa leaves, pea leaves, etc contain vitamin A, vitamin C, vitamin K, folate, iron, and calcium, all of which are crucial for good eye health, growth and development of children.
Chukka means 'dry' in Tamil.
Bursting with vitamin C and a refreshing zest, these fruits high in citric acid have long been cherished for their health benefits, may it be immunity building or aiding in digestion.
The soup is also rich in antioxidants.
The curry has an aromatic gravy as well.
Many popular chefs like Sanjeev Kapoor, Ranveer Brar, and more have shared vegetable biryani recipes on their YouTube pages.
Israeli troops reached the heart of Khan Younis on Wednesday in a new phase of the war
Besides aiding digestion, oats, which are loaded with protein, could lower the blood sugar level.
It can be paired with rice, puttu, chapathi and more.
Quail egg and meat are indeed considered nutritious, so much so that there is a saying in Malayalam ‘Aayiram kozhikku ara kaada’, which translates to ‘For 1000 chickens, half a quail is enough’.