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Turmeric contains 2% oxalate, and in higher amounts, this can contribute to the formation of kidney stones in some people.
Crushed shallots is another major ingredient in this dish.
Though he is contesting from two constituencies, KCR has not changed the routine he had followed in the previous two elections.
The anchovy fish, also known by different names such as kozhuva, natholi, and chooda in different regions, is perfect to prepare meen peera.
Kovakka aka ivy gourd is rich in minerals like vitamins A, C and potassium that boost overall immunity, and heart health. It is crucial for those suffering from diabetes.
t's often said that the preparation is a good meal for those who suffer from bad cholesterol, blood pressure, diabetes and more.
With its perfectly balanced spicy-sweet taste, it can even tempt you to keep having a spoonful of it even without any accompaniments.
It also contains vitamins A, B, copper, iron and more and curries made out of it are considered delicacies that suit any occasion.
It has a rich, traditional taste that can feel like a five-star dish, at a time when many of our age-old preparations are reappearing in their augmented avatars on exotic menus.
It is rich with the taste of veggies and coconut.