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The hyper-focus on the weighing scale and counting calories, the thought of getting effective, healthy results from your weight loss regime can get sidelined.
A whole week's hard work and discipline in the gym can be ruined if you indulge in sinful eating for all meals during the weekend.
Coconut offers a unique and delicious taste, and incorporating it into your diet can provide various potential benefits.
Renowned food technologist and dietitian, Durga Chellaram shares the recipe of her special eggless millet chocolate cake. Take a look at the recipe below.
Hunger, fatigue, and a bad mood can also be a sign to hydrate yourself better.
Gooseberry is best to help maintain the natural hair colour.
As millets contain carbohydrates that digests slowly and fibres that aids digestion, they are excellent in case you are trying shed some extra flab.
rown rice, wild rice and long white rice are excellent to control the blood sugar level.
Jaggery possesses a lower glycemic index compared with sugar.
The research identified data from 59 countries and included over 10,000 data points collected from more than 600 published articles.