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Negative calorie food refers to those items that consume more energy during their digestion, in comparison to the amount of energy they give to the body.
The fruits listed below are not just diabetic-friendly but are loaded with fibre and water content which can slow down the sugar spikes and sugar absorption rate.
Just like a vehicle needs fuel to run, our body needs calories to function. The body uses the calories for energy.
It's possible to stop food wastage in our own small ways by teaching people to eat shoot, leaves, flowers, and rind too. Saving edible parts of vegetables that would otherwise be thrown away can help decrease food wastage.
The cardinal rule is to cook food and preserve water in hygienic surroundings. Food and water kept uncovered are to be shunned.
Watermelon is the perfect fruit to enjoy during the harsh summer.
Making major changes to your diet can sometimes seem very overwhelming. Hence, it may be better to start with a few smaller ones.
Beat the scorching summer heat with this refreshing watermelon punch.
You would be amazed to know the incredible benefits of the tiny watermelon seeds that are often thrown away.
Here is the recipe for signature cocktail - hem and lion – a BO-TAI Switch special to try this week.