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Research in the field of nutritional psychiatry has shown that optimisation of micro-nutrients is a 'viable way to avoid, treat and prevent mental illnesses'.
Food rich in nitrate improve the muscle functions.
The ketogenic diet (or keto diet, for short) is a nutritious diet which focusses on low-carb, high-fat diet.
Though everyone calls Chacko Tharakan, the first cousin of actor Kunchacko Boban, a bodybuilder he concentrates only on the beach physique category.
Here are some nutritious vegetables which could be eaten raw.
When Swarup set out on his first long journey, he was barely six years old. It was a trip with parents and other family members to Mysuru and Bengaluru.
This tangy stir-fry has many flavoured balanced to give you a perfect treat.
A treasure trove of good health
Here are some amazing tips to gradually improve your eating habits.
Following good eating habits makes you healthier and cheerful, and keeps diseases away. However, it is easier said than done. Here are some amazing tips to help gradually improve your eating habits. Reduce the intake of sugar It is not easy, for many, to completely give up sugar. However, you