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A diet rich in foods like fruits, vegetables, whole grains, and lean protein offers immune-rich ingredients which provide the building blocks the body needs for vigorous defences.
The trick is to make the meal look as appetising as junk food, while retaining their nutritional value.
PCOS stands for Polycystic Ovary Syndrome, and it's a hormonal disorder that can cause a variety of symptoms, including irregular periods, acne, and weight gain.
When we consume sugar, it triggers the release of dopamine in our brain, which gives us a feel-good experience.
Child development is aimed at children up to 18 years of age and will help facilitate children's height growth with the support of specific exercises, nutritional advice, among other things.
Vegetables can be creatively sneaked into the food ordered from outside to make the dishes healthy.
Apart from typical ageing symptoms, collagen can also be damaged by external stresses like tobacco, UV radiation, pollution, and other reasons.
Broccoli could be stored in plastic bags and kept in fridge.
Check out this simple grilled vegetable recipe that has given an uplift with a generous drizzle of balsamic vinegar.
Interestingly, these salads that are specially prepared by calculating the calories do not contain more than four hundred grams of meat.