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Vitamin C plays a major role in the synthesis of the neurotransmitter, 'norepinephrine' which is crucial for optimal brain functioning and impacts mood sensations.
Loaded with iron, magnesium, potassium, calcium, zinc and minerals, the leafy greens are incredibly beneficial to health.
Food waste occurs during food production and processing in a variety of ways. A third of the food produced worldwide is reportedly wasted each year.
Include fruits, vegetables, whole grains, and calcium in your meals as these reduce your heart disease risk by maintaining blood pressure and calcium will keep your teeth and bones strong. You can get calcium from dark green vegetables like kale and broccoli.
Did you know that a plant-based diet is palate-friendly, prevents ailments and keeps one in the pink of health?
It made sense for Coltrane to play Hagrid, a giant, as he could fill any space with his brilliance, wrote Emma Watson on her Instagram Stories.
Cashews, almonds, pistachios and peanuts that contain unsaturated fat is great for diabetic patients.
Unhealthy diet could lead to depression, hormone imbalances in women, hair fall, acne, exhaustion and auto immune diseases like PCOS/PCOD.
A healthy diet should include foods high in soluble fibre, fruits and vegetables, plant-based protein, and whole grains.
As kids grow up, they may increase their liking for bitter or sour food with repeated exposure and if they are accompanied with something sweet and as their taste buds evolve.