Experience the incredible world of tasty and healthy salads in Kochi

Experience the incredible world of tasty and healthy salads in Kochi
Representative image: Shutterstock/smspsy

Even though Keralites are aware about the incredible nutritional benefits of salads, they aren’t always part of our regular diet. The lack of strong and pungent flavours is often the reason why we keep salads away. Salads are consumed only as part of a diet and is not enjoyed as a nourishing dish. The Indian chargrill paneer is a unique salad that excites the taste buds with its incredible flavours. The chaat masala creates a bust of flavours while the sweetness from the pineapple cuts through it. The iconic Indian chargrill paneer salad is served at the Healthy Diet eatery that functions in the Rajagiri Valley Confident Gem Business building at Nilampathinjamugal in Kakkanad.

Tasty and healthy salads are the highlight of Healthy Diet eatery. The incredible flavour and ingredient combinations never fail to impress you. Just as the name suggests paneer is the main ingredient in Indian chargrill. The aroma and flavour of chaat masala and Kashmiri chilies makes it appetizing. Meanwhile, bell peppers in three colours add the right amount of hotness. The salad is seasoned using the healthy Himalayan pink salt. Besides, onions and cabbage too are added for that perfect crunch. Meanwhile, the juicy pineapple pieces provide the sweetness to cut through the bold flavours. The base dressing is a simple tomato sauce infused with spices. Besides, you could also add lemon juice as required.

The menu contains an impressive list of non-vegetarian dishes too. The homemade chicken sausage-apple salad is a popular item here. The sausage is juicy and is the healthier variety of a store brought frozen sausage. These are served on a bed of walnuts for the crunch, red and green apple slices, pomegranate seeds and Romaine lettuce. A heavily flavoured special mayonnaise cream sauce is used as the salad dressing. Interestingly, all these flavours and ingredients creates the perfect harmony to make it a complete dish.

Healthy Diet serves around twenty-three varieties of salads. The special salad made with pomegranate seeds, quinoa, sweet corn, flax seeds, baby corn, lettuce, red cabbage, romaine lettuce, iceberg lettuce, penne pasta and three types of bell peppers is a wholesome meal. Meanwhile, the salad made with broccoli, papaya, pineapple, apple, baby potato, sweet potato, olive, pistachios and peanuts is a storehouse of protein. Their thousand island mayonnaise has already become the ‘talk of the town’ for its amazing taste. The sweet chilly dressing made with tamarind, soy sauce, citrus juice and ginger-garlic essence is known for its bold flavors.

Interestingly, these salads that are specially prepared by calculating the calories do not contain more than four hundred grams of meat.

Even though the Healthy Diet has become the favourite of both foodies and fitness enthusiasts, the eatery does not have dine in facilities. However, they would deliver the food items anywhere within fifteen-kilometer radius. Their unique salads could be ordered from 7.30 am to 9.30 pm. The Healthy Diet has a counter at the Kadavanthra indoor stadium too.  

The comments posted here/below/in the given space are not on behalf of Onmanorama. The person posting the comment will be in sole ownership of its responsibility. According to the central government's IT rules, obscene or offensive statement made against a person, religion, community or nation is a punishable offense, and legal action would be taken against people who indulge in such activities.