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Research suggests that eggs can enhance insulin sensitivity, a crucial factor in the pre-diabetic stage.
Prolonged sitting can elevate levels of stress-causing catecholamines in the body.
Cycling is a sport loved by both the young and the old. It helps improve heart health, increase muscle strength and flexibility, strengthen bones, and burn body fat. However, a study conducted by Wrocław Medical University in Poland warns that excessive cycling may lead to erectile dysfunction in
Scientifically known as phoenix dactylifera, dates are also considered one of the most nutritious fruits in the world.
It is also said that everything from acne to stomach problems can be caused in some people by drinking milk.
While we provide the best healthcare to our family members, addressing the infrastructural barriers that pose an immense threat to our loved ones is equally important.
As millets contain carbohydrates that digests slowly and fibres that aids digestion, they are excellent in case you are trying shed some extra flab.
rown rice, wild rice and long white rice are excellent to control the blood sugar level.
Regardless of the type of diabetes a person has, the disease requires self-management with diet, physical activity, and consistent routines.
While aerobic workouts burn your calories during the workout session alone, strength or weight training routines go on to do that better throughout the day and thereby lose weight better.