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The breed was cultivated for the first time in the State in the fields of Sudheer Raj, a young farmer, at Elappully, Pattathalachi.
Nuts, which are loaded with unsaturated fat, plant proteins, fibres and minerals, help in producing good cholesterol and aids the healthy functioning of the heart.
Due to the dietary restrictions and altered food patterns, it is possible that blood sugar levels could fluctuate. Therefore, it is important to talk to your doctor about your plan for fasting, which should include the number of fasting days, eating frequency and timings, and foods that can be consumed, as that will help regulate glucose fluctuations and boost overall health.
Fasting provides the body with additional energy because you are effectively using the body's natural energy reserves.
Check out this easy horse gram puzhukku recipe that tastes amazing with hot rice gruel.
Type 1 diabetes cannot be treated with pills as insulin has to be provided entirely from the outside and the glucose levels keep fluctuating as the system which controls it in the body is faulty.
Nutritionists say that a healthy person do not require more than 2 tbsp oil in a day.
Cashews, almonds, pistachios and peanuts that contain unsaturated fat is great for diabetic patients.
Consuming limited amounts of dark chocolate may help improve blood sugar levels and insulin sensitivity, two important factors in the onset of diabetes.
The acidic nature of the Nendran banana increases the sugar levels.