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Pulses and legumes are a highly nutritious and sustainable food source packed with proteins, fiber, and other micronutrients such as iron and vitamin B.
It is highly unfortunate that dishes like ‘Asthram’ do not receive the recognition it deserves, says Anjana Gopakumar.
Here are five foods that should be included in the diet of a growing child.
As many as 4,827 families in the panchayat have already started vegetable farming on their house premises or terraces in the past five days.
Hand hygiene is the only major concern in ordering food or eating outside.
The more nutrient dense foods you can get in daily diet, the better.
Kuriakku Thomas, owner of a catering service based in Chalakkudy, Varantharapilly and Vasupuram areas in Thrissur shares his recipe of a special pumpkin pickle that has become a hit at events lately.
An ideal 'healthy snack' is that which should be nutritious and healthy while preserving the hedonistic features of taste, texture, and appearance.
Carrot-pumpkin soup is incredibly delicious and is packed with essential nutrients.
In Kochi, Brie Mackilroy, a young chef and yoga practitioner from New Zealand has opened 'Loving Earth Yoga' Café to introduce the delicious vegan flavours to Malayali palettes.