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Most people commit the mistake of overcooking vegetables. It would lead to loss of the bright green colour as well as the nutrients.
Food that is easy on the stomach and digests quickly should be eaten in summer.
Both spinach and kale are available in different colours.
The curry tastes the best with hot steaming rice.
Spinach, moringa leaves, pea leaves, etc contain vitamin A, vitamin C, vitamin K, folate, iron, and calcium, all of which are crucial for good eye health, growth and development of children.
Simple salads can be prepared to have with your main meal so that you feel fuller for a long time.
The best way to store fresh vegetables is to keep them sealed in ziplock covers in the refrigerator.
The vegetable is great as a detoxifier and antioxidant, to lower blood glucose levels and to accelerate weight loss.
Those successfully completing the course will receive a ‘Hydroponics Starter Kit’ worth Rs 700, besides the e-certificate
Check out the recipe of the delicious pickle.