Baked fish


A perfectly baked fish makes for a simple and quick dinner and this recipe is hands-down our favourite. Turn on your oven and bake the fish until tender. It's easy to make and delicious to taste.

500 gms any boneless fish (cut into cubes)
2 tbsp butter
1 onion (chopped)
8 cloves of garlic
1/2 inch ginger
1/4 cup celery (diced)
1/4 cup corn (diced)
1/4 cup bell pepper (diced)
1/2 tsp thyme
1 tbsp parsley (chopped)
2 tbsp butter
1 tbsp flour
1/2 cup milk
1/2 cup cheese (grated)

Melt butter in a pan and saute onion, garlic & ginger
Add the fish cubes and stir gently
Add the remaining ingredients
In a separate pan, melt butter and then add flour
Stir well till the flour turns light brown
Slowly pour in the milk
Keep stirring & add grated cheese along with salt & pepper
Once the sauce becomes thick pour over the fish in a greased pan
Garnish with sliced tomato and bake for 15 minutes at 150°C.

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