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Have smaller, more frequent meals to avoid overeating and help maintain a steady energy level throughout the day.
The actor includes sprouts, grilled chicken, broccoli, lentils and more in his meals regularly.
Mindful eating strengthens the relationship with food, realising how it affects physical and mental health; it is a transformative journey that simply comes with practice.
The two-layered drink also looks fancy enough for you to serve it during parties.
These local drinks are made with simple yet nutritious ingredients.
Medical experts and dieticians say that the summer diet shouldn’t put extra pressure on the body.
While the temperature crossed 40 degree Celsius in Palakkad and Kannur, it was 39.2 degree at Karipur Airport.
While the main programmes of the meet are scheduled on March 30, 31 and April 1, cultural events and a boat trip are among the engagements planned on April 2.
Fasting and dieting is to be avoided in the season because it leads to tissue loss because when the body craves for food, it can use its own tissues as fuel for that extra hunger.
On Wednesday, Finance minister Balagopal said that small traders should not use removal of GST exemptions to jack up prices of essential commodities.