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Diabetic patients can include chia seeds in their regular diet for their amazing nutritional benefits.
The body requires a well-balanced diet during summer.
It is better to consume rice or gruel as soon as they are cooked.
Enjoying mangoes in moderation as part of a balanced diet is unlikely to significantly affect body temperature.
When faced with such discomfort, turning to the trusted remedy of cumin seeds from your pantry can provide relief.
Ayurveda states that good health begins with digestion. Maintaining good digestion is very important for overall health and well-being.
Make sure that you are not allergic to any of these plants, before including them in your diet.
Cloves are loaded with manganese, vitamin K and fibre that can prevent indigestion, reduce inflammation, fight bacteria and ensure oral health.
It is loaded with omega 3 and omega 6 fatty acids that stimulate brain functioning, increase hormone production and control inflammation.
Citrus fruits like oranges, grapefruit and lemons are acidic. Eating them right before going to sleep may cause acid reflux and heartburn.