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The daily requirement for protein may vary according to age, weight, gender, and level of physical activity.
Bad digestive health affects daily life in more ways than one. Often overlooked, our digestive system plays a vital role in wellness.
Considered as a 'wonder' plant Aloe vera can be used topically, which means that one can use its gel to improve the skin and hair.
The plump exotic fruit that grows on small branches at twenty feet high tastes exactly like grapes.
PCOS stands for Polycystic Ovary Syndrome, and it's a hormonal disorder that can cause a variety of symptoms, including irregular periods, acne, and weight gain.
Poppy seeds help in aiding digestion and improves heart health.
Muthanga or nut grass is a tuberous herb that grows abundantly in lowlands, swamps, and field edges.
Here are some items to include in your daily diet to keep it refreshing and hydrating during the peak of summer.
The fire started from the lower layers after anaerobic digestion of the waste produced inflammable gases like methane.
The skin-to-skin contact between the mother and the baby regulates the latter's heart rate, breathing, and body temperature, allowing them to better adapt to life outside the womb.