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A whole week's hard work and discipline in the gym can be ruined if you indulge in sinful eating for all meals during the weekend.
As millets contain carbohydrates that digests slowly and fibres that aids digestion, they are excellent in case you are trying shed some extra flab.
Jaggery possesses a lower glycemic index compared with sugar.
Passion fruit contains piceatannol, a compound that enhances insulin’s metabolic activity.
The antioxidants and fiber in gooseberries also contribute to heart health by reducing the risk of cardiovascular diseases and maintaining healthy cholesterol levels.
Ragi, often referred to as a ‘superfood’, is a powerhouse of essential nutrients like calcium, magnesium, iron, sodium, and potassium, among others. It’s more nutrient-rich than wheat flour and plain white rice. Among other health benefits, ragi contributes to bone health, boosts iron levels, and
People consuming radish regularly have a low chance of developing blood pressure, cholesterol, and obesity.
All you need to do is boil water with a few tulsi leaves and have it with honey.
A milkshake can also be prepared and served to children who do not like to eat nuts soaked in water and almonds.
Spinach contains essential nutrients for all parts of the body, including hair, skin, and bones.