Ragi, often referred to as a ‘superfood’, is a powerhouse of essential nutrients like calcium, magnesium, iron, sodium, and potassium, among others. It’s more nutrient-rich than wheat flour and plain white rice. Among other health benefits, ragi contributes to bone health, boosts iron levels, and aids digestion. It’s ideal for diabetic patients and those on a diet.
Ragi idlis are prepared by many households these days. But ever tasted the soft idlis prepared by combining ragi with horse gram, a protein-rich legume? No idli rice is needed for this alternative, which promises not only a healthier option but also a delightful symphony of flavours that will revolutionize your idli experience. Let’s see how:
Ingredients
1 cup ragi flour
¼ cup horse gram flour
1 teaspoon fenugreek seeds
½ cup boiled rice
Salt to taste
Water, as needed
Preparation
Begin by soaking ragi flour, horse gram flour, and fenugreek seeds for five hours
After soaking, grind the soaked ragi and horse gram along with the fenugreek seeds, rice, and required salt using a mixer
Leave the batter for at least eight hours to facilitate fermentation
Once the batter has fermented, mix it well and pour it into greased idli molds
Steam the idlis for about 15 minutes until a toothpick inserted comes out clean
Serve the soft, nutrient-rich idlis hot with coconut chutney, tangy sambar, or a drizzle of ghee for added indulgence
