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As per Ayurveda, faulty diet and lifestyle habits like lack of exercise, day sleeping, including more sugar, fast food, junk food, and packaged food in the diet lead to PCOS.
Negative emotions, when harboured, corrode a person from the inside, weakening his or her immune response, fostering inflammation, and rendering the person susceptible to various diseases.
Fruits would also help reduce body weight if they are eaten in moderate amounts.
Flaxseed is high in protein, omega-3 fatty acids, cancer-fighting lignans and fibres that aid in digestion.
Be it in juice bars, pharmacies or grocery stores, it can now be commonly found as powders, smoothies, supplements and more.
It's a great source of plant-based protein.
Turmeric contains a naturally active compound called curcumin thought to have anti-inflammatory and antimicrobial properties.
Nutrient-rich foods provide the necessary energy to combat fatigue, promote emotional stability, and support the demands of breastfeeding.
Regular ingredients including eggs, spinach, apples, almonds, cabbage, and walnuts can be used to elevate traditional breakfasts to make a delicious yet immunity-boosting meal.
As we navigate through the ever-changing landscape of life, understanding how to nourish ourselves appropriately becomes a powerful tool in enhancing longevity and improving quality of life.