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When you eat dinner early, the body gets the chance to burn all the calories before going to bed.
Here are some popular and nutritious items commonly used to break the fast during Ramadan:
Dairy-free diet may improve digestion while reducing inflammation in the large intestine, keep away dysentery as well and prevent bloating.
Taking a shower before having breakfast is the best way as the body would divert the blood flow to the intestines to digest the food.
Food that is easy on the stomach and digests quickly should be eaten in summer.
Five drinks that, when combined with a healthy diet and regular exercise, may help you achieve your goal of losing belly fat:
Raw papaya is excellent for ensuring heart health as well.
Drinking cinnamon-infused water regularly would also lower cholesterol levels and keep your heart healthy.
While food preferences are subjective and vary from person to person, some combinations may not be ideal due to potential digestive discomfort or conflicting flavours.
Seeds are an incredibly healthy food that are loaded with nutrients.