People who are trying to shed some extra kilos or reduce belly fat often complain that they do not see swift results. It is important to reduce weight healthily by nourishing the body with nutritious food. Here is a special detox drink that could help you reduce weight, when combined with regular workouts, rest and a balanced diet. The drink made with cinnamon and chia seeds is a healthy energy booster. Drinking cinnamon-infused water regularly would also lower cholesterol levels and keep your heart healthy.
How can cinnamon help lose weight?
Loaded with antioxidants, cinnamon should be strictly included in your diet if you are trying to lose weight. Drinking cinnamon-infused water regularly would improve digestion and reduce bloating. Cinnamon owes its fabulous aroma to an oil compound called cinnamaldehyde. They work on adipocytes or fat cells and burn the energy through a process called thermos genesis. Cinnamon has been part of the Indian cuisine for ages. This aromatic spice also plays a pivotal role in adding delicious flavour to various dishes.
Chia seeds
Chia seeds are storehouses of calcium, fibres, zinc and iron. Besides, they are a great source of antioxidants too. The fibres improve the digestive process while the other nutrients are excellent to ensure the overall health of the body. You could begin your day on an energetic note by including chia seeds in your first meal of the day. Including up to two spoons full of chia seeds in your daily diet would help you lead a healthy life. Chia seeds may be tiny but they are amazing sources of protein, carbohydrates and healthy fats. Besides, they contain omega-3 fatty acids too. Consuming chia seeds daily is excellent for maintaining heart health and boosts brain activities too.
The detox drink
You can soak a spoon of chia seeds in warm water for around ten minutes and add a spoonful of cinnamon powder and honey to it to enjoy this drink. It is best enjoyed on an empty stomach in the morning to improve metabolism. Just like cinnamon and chia, honey is also excellent for reducing body weight.
