Raw papaya is a splendid storehouse of nutrients, vitamins, minerals and enzymes that nourish the body. It contains many bioactive enzymes like papain and chymopapain that have anti-inflammatory properties. The vitamin C in raw papaya boosts immunity and fights viruses to keep the body healthy. Meanwhile, the papain in raw papaya improves digestion. It breaks down the protein and helps the body easily absorb nutrients. Including raw papaya in the regular diet would improve gut health and keep away indigestion.
Raw papaya is excellent for ensuring heart health. It is loaded with fibre, potassium and antioxidants. Meanwhile, cholesterol and unsaturated fats are rarely present in papaya. Consuming raw papaya reduces the chances of heart ailments by controlling blood pressure. Besides vitamins A, C and E, raw papaya contains antioxidants too which increase collagen production and reduce oxidative stress. So, eating raw papaya regularly would help your skin achieve a youthful glow.
As raw papaya contains fewer calories, it could be consumed if you are trying to lose weight. The fibres in it make your stomach feel full. The enzymes in raw papaya improve metabolism and help maintain a healthy body weight. Raw papaya is loaded with all the essential nutrients. Vitamin C boosts immunity and makes the skin healthy too. Besides the B vitamins, raw papaya also contains vitamins A, E and K which is essential for various bodily functions.
