While travelling to a private hospital in Kozhikode to donate blood for a friend who was admitted there, Mirshad hardly imagined that this hospital visit would change his life forever.
The food safety officer-cum-veterinary surgeon narrates the story of her arduous journey to chase the dream to be thinner by shedding 41 kilos.
'Protein is a major part of many low-carb diets. If workout is a part of one's weight loss plan, then building and repairing of muscle post workout is equally important.'
Shameer started thinking about the bloating belly when he started buying t-shirts. He could not wear any as the tummy was ‘obnoxious’ for him.
The study suggests that all weight loss isn't equal when it comes to mitigating the risk of heart disease.
Researchers have found that weight loss is actually connected to much more basic visual and olfactory cues.
Carbohydrates are one of the important macronutrients from which the body obtains energy. So, it is very important what type of carbohydrate we choose to eat.
The popular singer and TV host was able to lose 13kg through proper workout and diet plan.
Dileep, a civil engineer working in Dubai, had earlier tried many weight-loss methods but none of them were effective.
White coloured and processed foods do not contain any fibres or essential nutrients, instead, it is loaded with bad carbohydrates that are not great for our health.