Sreevidya recalls how she had suffered body shaming and vile comments, even from her friends and relatives, for years.
Fitness cannot be attained without following a protein rich and nutritious diet. The food should be able to nourish your body and supply it with energy.
Though Unni Mukundan was a bit taken aback by a high-handed demand from a guy who hadn’t made a film yet, he was curious enough to listen to the story.
An engineer in Sharjah, Vipin led a sedentary lifestyle, and lack of exercise, the habit of gorging on snacks and sweets, and preference for non-vegetarian food had turned him overweight.
Liver is the manufacturing hub of our system, it makes proteins, controls many systems and removes toxins. Liver is the centre of metabolism.
'We are beautiful in our flaws and imperfections because it uniquely defines who we are and we should be proud of that.'
To lessen this risk, overweight or obese patients are often asked to lose weight before undergoing a hernia surgery. However, that's a difficult proposition and is easier said than done.
In the inspiring fat-to-fit journey, which boosted his confidence, Niyas had shed 36 kilos from 116kg in one year.
While travelling to a private hospital in Kozhikode to donate blood for a friend who was admitted there, Mirshad hardly imagined that this hospital visit would change his life forever.
The food safety officer-cum-veterinary surgeon narrates the story of her arduous journey to chase the dream to be thinner by shedding 41 kilos.