Overweight

Here is how Sreevidya from Thrissur lost 13 kgs in five months

March 31, 2022

Here is how Sreevidya from Thrissur lost 13 kgs in five months

Sreevidya recalls how she had suffered body shaming and vile comments, even from her friends and relatives, for years.

March 11, 2022
From 114 kg to 44 kg: Abhishek Jain shares 10 tips for weight-loss

Fitness cannot be attained without following a protein rich and nutritious diet. The food should be able to nourish your body and supply it with energy.
January 23, 2022
Unni Mukundan on his weight loss journey for 'Meppadiyan'

Though Unni Mukundan was a bit taken aback by a high-handed demand from a guy who hadn’t made a film yet, he was curious enough to listen to the story.
December 04, 2021
Formulaic fitness regime helps Kerala native shed 31 kg in five months

An engineer in Sharjah, Vipin led a sedentary lifestyle, and lack of exercise, the habit of gorging on snacks and sweets, and preference for non-vegetarian food had turned him overweight.
October 08, 2021
How to avoid health problems from excess toxins in the liver

Liver is the manufacturing hub of our system, it makes proteins, controls many systems and removes toxins. Liver is the centre of metabolism.
September 09, 2021
Worried of body insecurities? Embrace them with these tips

'We are beautiful in our flaws and imperfections because it uniquely defines who we are and we should be proud of that.'
August 30, 2021
Recurrence of hernia is more likely in obese people: Here's the way out

To lessen this risk, overweight or obese patients are often asked to lose weight before undergoing a hernia surgery. However, that's a difficult proposition and is easier said than done.

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