Overweight

Actor Vinu Mohan shares the tale of his fitness journey

August 24, 2022

Actor Vinu Mohan shares the tale of his fitness journey

The 'Nivedyam' actor was awe-struck when he discovered that he was being ignored by others at an award function only to realise the truth later.

August 19, 2022
Teacher and aspiring model Sowmya reveals her makeover secrets

Sowmya who earlier weighed 49 kg decided to plunge into a fitness regime when her weighing scales showed an alarming 65 kgs after childbirth.
July 13, 2022
Your weight loss regime not working? Here are the reasons

There are some very simple mistakes that can totally ruin your fat loss journey and make it long and tiring.
June 07, 2022
Beypore student sheds 32 kilos, now happy that she can wear favourite dress

When the lockdown was announced, Sangeetha decided to go easy on her diet and experimented with cooking and that resulted in the weighing scales touching 95 kilos.
May 24, 2022
Worried about belly fat? Here are some food items to burn the extra pounds

Here are some foods that speed up your metabolism and help in reducing weight and removing your belly fat.
March 31, 2022
Here is how Sreevidya from Thrissur lost 13 kgs in five months

Sreevidya recalls how she had suffered body shaming and vile comments, even from her friends and relatives, for years.
March 11, 2022
From 114 kg to 44 kg: Abhishek Jain shares 10 tips for weight-loss

Fitness cannot be attained without following a protein rich and nutritious diet. The food should be able to nourish your body and supply it with energy.

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