Overweight

Worried of body insecurities? Embrace them with these tips

September 09, 2021

Worried of body insecurities? Embrace them with these tips

'We are beautiful in our flaws and imperfections because it uniquely defines who we are and we should be proud of that.'

August 30, 2021
Recurrence of hernia is more likely in obese people: Here's the way out

To lessen this risk, overweight or obese patients are often asked to lose weight before undergoing a hernia surgery. However, that's a difficult proposition and is easier said than done.
June 27, 2021
How a bet motivated this Malappuram native to shed 36kg

In the inspiring fat-to-fit journey, which boosted his confidence, Niyas had shed 36 kilos from 116kg in one year.
June 19, 2021
Shedding 46 kilos in four and half months was no child’s play for Mirshad

While travelling to a private hospital in Kozhikode to donate blood for a friend who was admitted there, Mirshad hardly imagined that this hospital visit would change his life forever.
June 16, 2021
The Winnie magic of scaling down to 65 kg from 106 kg

The food safety officer-cum-veterinary surgeon narrates the story of her arduous journey to chase the dream to be thinner by shedding 41 kilos.
March 31, 2021
Try out this for weightloss, the peanut butter magic

'Protein is a major part of many low-carb diets. If workout is a part of one's weight loss plan, then building and repairing of muscle post workout is equally important.'
November 27, 2020
An ill-fitting T-shirt and a tale of weight loss

Shameer started thinking about the bloating belly when he started buying t-shirts. He could not wear any as the tummy was ‘obnoxious’ for him.

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