Overweight

June 19, 2021

Shedding 46 kilos in four and half months was no child’s play for Mirshad

While travelling to a private hospital in Kozhikode to donate blood for a friend who was admitted there, Mirshad hardly imagined that this hospital visit would change his life forever.

June 16, 2021
The Winnie magic of scaling down to 65 kg from 106 kg

The food safety officer-cum-veterinary surgeon narrates the story of her arduous journey to chase the dream to be thinner by shedding 41 kilos.
March 31, 2021
Try out this for weightloss, the peanut butter magic

'Protein is a major part of many low-carb diets. If workout is a part of one's weight loss plan, then building and repairing of muscle post workout is equally important.'
November 27, 2020
An ill-fitting T-shirt and a tale of weight loss

Shameer started thinking about the bloating belly when he started buying t-shirts. He could not wear any as the tummy was ‘obnoxious’ for him.
November 10, 2020
Reducing body fat linked to lower risk of heart failure in diabetes patients

The study suggests that all weight loss isn't equal when it comes to mitigating the risk of heart disease.
October 29, 2020
Brain, not willpower, plays a crucial role in losing your weight

Researchers have found that weight loss is actually connected to much more basic visual and olfactory cues.
July 13, 2020
Cut down carbohydrate for weight loss, but make healthy choices

Carbohydrates are one of the important macronutrients from which the body obtains energy. So, it is very important what type of carbohydrate we choose to eat.

Overweight

Shedding 46 kilos in four and half months was no child’s play for Mirshad

The Winnie magic of scaling down to 65 kg from 106 kg

Try out this for weightloss, the peanut butter magic

An ill-fitting T-shirt and a tale of weight loss

Reducing body fat linked to lower risk of heart failure in diabetes patients

Brain, not willpower, plays a crucial role in losing your weight

Cut down carbohydrate for weight loss, but make healthy choices

From 65kg to 52kg: Rimi Tomy shares her weight-loss journey

Overweight Keralite expat sheds 16 kg in just three months

‘No white’ diet, the easiest way to shed weight