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Some studies note that besides reducing body weight, water fasting could help reduce the risk of cancer, heart attack and diabetes.
Patients suffering from asthma-related weight gain are often prescribed weight loss medication, alongside dietary modifications, exercise, behavioural therapy and even bariatric surgery.
While some say daily weigh-ins are ok, others say checking once a week is the best.
The first step to reducing your belly fat is finding out whether it is pointing a finger at any underlying health condition.
Anethol, which is an organic compound found in fennel seeds, can control appetite.
Watermelon rind pickles are quite popular in various Southern US states, Asia and Europe. Chutneys are also made out of it.
Raisins contain potassium that controls blood pressure and helps in balancing the sodium level.
Exercising daily is important to reduce weight consistently.
Sara began experiencing incredible changes in her life as soon as she started following a healthy diet.
Active sitting engages your muscles more while sitting as compared to traditional stationary seating positions.