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It is filled with healthy fats, fibre, protein, vitamins, minerals and more.
The tiny flat nutrition powerhouses can be washed, mixed with some salt and roasted to get the easy to make, cute, crunchy munchies.
Lettuce has calcium, iron, and Vitamin C and for the weight-watchers out there, it's famously low in carbs.
All you need are the regular wheat flour, jaggery, coconut and spices to make the ada.
We should stop taking diabetes as a life sentence as it is more of a wake-up call. It all boils down to the choices we make when it comes to what we put on our plates and how we move our bodies.
It can be easily made at home.
It ticks all boxes to pick a recipe – satisfying, tasty, hearty and healthy too if prepared right.
Heavy meals can make you feel lightheaded and less attentive. Consider eating smaller meals as a result while working the night shift.
All you need is peanuts, sugar and some oil to make this candy.
Principal Rev Dr Johny Chacko Mangalath V C inaugurated the programme