Aval

Aval laddu: A delicious way to consume healthy fats, fibre, protein and more

November 02, 2023

Aval laddu: A delicious way to consume healthy fats, fibre, protein and more

It is filled with healthy fats, fibre, protein, vitamins, minerals and more.

August 05, 2023
Replace the regular laddoo with this super healthy aval laddoo

It can easily satiate your hunger pangs during the monsoon.
April 10, 2023
Indulge your inner sweet tooth with this rich aval milk during Iftar

Here is how to make it without adding any extra sugar or honey but some fruits and a scoop of ice cream.
July 23, 2022
Aval-pazham varattiyathu – a yummy traditional Kerala evening snack

Adding a pinch of sesame seeds would make it an excellent brain food.
June 21, 2022
Yummy chutney powder made from aval

As oil isn’t added, the chutney powder has longer shelf life.
May 23, 2022
Sweet cutlet made of aval and plantain

his easy recipe would be perfect to be tried as an afterschool snack for your kids.
July 27, 2021
Aval kozhukatta

Kozhukatta or steamed balls made using flattened rice could be enjoyed as a filling breakfast or an evening snack.

June 10, 2021
Aval idli, another lockdown special

Aval idlis are not only soft, but tasty too.
March 12, 2021
Nutritious aval milk

Aval milk is a healthy and filling drink made using flattened rice and other amazing ingredients.
January 10, 2021
Easy aval upma

Aval or rice flakes are a storehouse of protein and are a great energy booster too.

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