Ayurvedic herbal remedies for seasonal allergies in monsoon

Turmeric, ginger, holy basil, liquorice and more can be used to tackle with monsoon allergies. Photo: iStock/frank600

As the pitter-patter of raindrops fills the air and lush greenery blankets the surroundings, the monsoon season arrives and brings with it a delightful respite from the scorching summer heat.

However, along with its beauty, the rainy season also ushers in a not-so-welcome guest for many: seasonal allergies. Sneezing, itchy eyes, and a runny nose can quickly dampen the spirits.

But fear not, for Mother Nature has bestowed upon us a treasure trove of Ayurvedic herbal remedies to combat these allergies and restore harmony to our bodies. So, let’s embark on a thrilling journey through the world of Ayurveda to alleviate seasonal allergies during the monsoon.

Turmeric (haridra)
This golden spice is a ray of sunshine that vanquishes those seasonal allergies! With its vibrant hue and anti-inflammatory prowess, turmeric not only adds a golden touch to your meals but also boosts your immune system. And when the day is done, cosy up with a warm mug of turmeric milk, letting its golden magic lull you into allergy-free bliss!

Ginger (adrak)
Ginger is a versatile root known for its warming properties and numerous health benefits. It possesses natural antihistamine and immune-boosting properties that can help alleviate symptoms such as nasal congestion, sneezing, and coughing associated with seasonal allergies. You can brew a cup of ginger tea by steeping fresh ginger slices in hot water or chewing on a small piece of ginger to unlock its soothing effects.

Holy basil (tulsi)
Holy basil, or tulsi, holds immense significance in Ayurveda for its medicinal properties. It is considered an adaptogen, meaning it helps the body adapt to stress and strengthens the immune system.

With its fresh aroma and immunity-boosting abilities, tulsi can fight off irritating allergy symptoms. Savour a cup of tulsi chai or chew on some fresh tulsi leaves, and let its natural decongestant powers clear the way to allergy-free bliss.

Licorice (yashtimadhu)
Licorice is a sweet-tasting herb that offers multiple benefits for respiratory health. It possesses expectorant properties, aiding in the expulsion of mucus from the respiratory tract.

This delicious herb brings a dose of relief to sore throats and coughs, and its anti-inflammatory prowess keeps those pesky allergies in check. Sipping on some lip-smacking liquorice tea or using liquorice root powder can provide relief from symptoms of allergy and let you breathe easy!

The mighty “Allergy Avenger”, Neem is often referred to as the "village pharmacy”. Every single part of this magnificent tree, from its bark to its branches, leaves to seeds, is bursting with medicinal properties. It's like a one-stop shop for all your health needs! With its antimicrobial and anti-allergic might, neem purifies the blood and boosts immunity.

You can consume neem capsules or apply neem oil topically, to get relief from itching, inflammation, and other allergic reactions. However, it's important to use neem under the guidance of an Ayurvedic practitioner, as it can have potent effects.

Triphala is a dynamic mixture made with a trifecta of herbal power consisting of amla, haritaki, and bibhitaki! This combination is known for its detoxifying properties, promoting digestive health, and enhancing overall immunity.

By supporting digestion and detoxification, Triphala helps reduce allergic reactions and strengthens the body's defence against allergens. Consuming Triphala powder or tablets can help reduce the frequency and intensity of seasonal allergy symptoms.

Peppermint (pudina)
Behold the refreshing hero, Peppermint! With its cooling properties and soothing effects, this minty champion takes on nasal congestion and irritated airways like a breeze.

Drinking peppermint tea or using peppermint essential oil for steam inhalation can relieve seasonal allergy symptoms and help in breathing clearly.

In the midst of battling allergies, stress can sneak up on us like a mischievous villain. But fear not, Ashwagandha’s magic has got your back. It is an adaptogenic herb that can help your body adapt to stress, promoting overall well-being and reducing the intensity of allergic reactions. Sipping on an Ashwagandha-infused elixir can melt away your stress like magic.

As you dance through the rain-kissed monsoon, let herbal Ayurvedic remedies be your trusted companions. Remember to consult Ayurvedic practitioners or healthcare professionals before embarking on your herbal adventure, especially if you have specific medical conditions or take medications.

So, embrace the power of Ayurveda, bid adieu to the “ah-choo”s and itches, and embark on a monsoon journey filled with carefree laughter and dancing raindrops. Let the magic of these herbal remedies transform your allergy-filled monsoon into a whimsical wonderland of wellness!

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