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During the scarce monson, plants which usually grew unnoticed in the yard, found pride of place on the dining table.
Here’s what Ayurveda recommends you should not eat in Varsha Ritu (monsoon), and what to choose instead.
Here are some of the top five recipes we have picked for you to try it out this season.
Turmeric, ginger, holy basil, liquorice and more can be used to tackle with monsoon allergies.
Loaded with protein, fibre, niacin, potassium, iron and alkaloids, fenugreek is an ingredient that should be included in the monsoon season diet.
This drink can be made with coconut milk, palm sugar and fenugreek.
Store the powder in air-tight glass jars for up to two weeks.
Try this recipe if you are craving the dish on a rainy day.
The drink is preferred by many for its tempting aroma too.
Health experts say that this broth will also help you protect your joints, fight osteoarthritis and reduce inflammation.
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