Turmeric, ginger, holy basil, liquorice and more can be used to tackle with monsoon allergies.
Loaded with protein, fibre, niacin, potassium, iron and alkaloids, fenugreek is an ingredient that should be included in the monsoon season diet.
This drink can be made with coconut milk, palm sugar and fenugreek.
Store the powder in air-tight glass jars for up to two weeks.
Try this recipe if you are craving the dish on a rainy day.
The drink is preferred by many for its tempting aroma too.
Health experts say that this broth will also help you protect your joints, fight osteoarthritis and reduce inflammation.
Coated with a spicy, yummy blend, this snack has the perfect crunchiness, texture and savouriness to taste heavenly with tea or coffee.
Savour the snack 'thattukada-style' when it rains.
The soup has a rich fiber content and can help with acidity, kidney stones, diabetics and more.