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Renowned food technologist and dietitian, Durga Chellaram shares the recipe of her special eggless millet chocolate cake. Take a look at the recipe below.
Hunger, fatigue, and a bad mood can also be a sign to hydrate yourself better.
Gooseberry is best to help maintain the natural hair colour.
As millets contain carbohydrates that digests slowly and fibres that aids digestion, they are excellent in case you are trying shed some extra flab.
rown rice, wild rice and long white rice are excellent to control the blood sugar level.
Jaggery possesses a lower glycemic index compared with sugar.
The research identified data from 59 countries and included over 10,000 data points collected from more than 600 published articles.
This delicious foxtail millet (thina in Malayalam) curd rice is an excellent way to include millets in your diet.
Even though ‘Malaikottai Vaaliban’ was shot in the deserts of Rajasthan, the food that was served on the sets was mostly Kerala cuisine.
Here are some of the superfoods that should be included in your diet to grow strong and shiny hair.