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The dish was prepared by Chefs Sinoy and Shibin.
Rainbow salads can prevent cancer, decrease inflammation, improve vision, keep bones and teeth healthy, and also help our skin glow.
Simple salads can be prepared to have with your main meal so that you feel fuller for a long time.
Speaking at the Kerala Global Ayurveda Festival underway in Thiruvananthapuram NDBB Deputy Director Romy Jacob said that healthier cows can prevent humans from contracting diseases.
Quail egg and meat are indeed considered nutritious, so much so that there is a saying in Malayalam ‘Aayiram kozhikku ara kaada’, which translates to ‘For 1000 chickens, half a quail is enough’.
Try it as a snack for your Christmas feast.
If also accompanied by a cup of tea, a butter cake can make your day without question.
The salad can be both healthy and tasty.
If you are ready to spend a little time in the kitchen, you can prepare a comparatively healthy chicken fried rice at home.
It can also give you a good dose of essential nutrients.