Make delicious & healthy sweet corn chaat at home

Corn chaat can also give you a good dose of essential nutrients. Photo: Subha T C

Having corn daily is beneficial to our health. The high fiber content in corn supports the functioning of the gut, aids digestion, and prevents constipation. It also helps regulate blood sugar levels by slowing down the absorption of sugar. Corn is rich in antioxidants associated with eye health and helps reduce the risk of age-related macular degeneration. The delicious, crunchy popcorn is a popular movie snack while another type, the sweetcorn, is also liked by many. The latter not only satisfies your taste buds but also provides a good dose of essential nutrients, making it a healthy addition to your diet. Here's how to make a delicious sweet corn chaat:

1 cucumber
1 big onion
1 tomato
1 sweet corn
2 green chillies
Salt (as required)
¼ teaspoon pepper powder
¼ teaspoon cumin seed powder
1 lemon
1 sprig of coriander leaves

Boil the sweet corn kernels until they are tender
Properly wash and slice the onion, cucumber, tomato, and green chillies into small pieces
Mix the boiled sweet corn with the vegetables after adding salt, pepper powder, and cumin seed powder
Squeeze the lemon juice over the mixture and toss everything together until well combined
Here the sweet corn chaat is ready to be served

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