It is important to remember that extreme change in weather conditions has an impact on our digestive system and makes it vulnerable to infections.
Breakfast, lunch or dinner … cereals are a musthave for most of us. Carbrich cereals charge us with energy and are best eaten with proteins for a balanced meal. Rice, wheat, oats, barley, corn, the list of cereals goes endless. Bina Mathew and Razia Maliekal bring us a cereal experience with these simple, delicious recipes.