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There are many foods that provide iron, such as meat, fish, tofu, green peas, spinach, and beets and here are some healthy drinks that help increase the haemoglobin level.
One would be surprised by the sheer number of food lovers who travel for hundreds of kilometres just to taste the mouth watering food at Jayaram Hotel.
Vitamin C plays a major role in the synthesis of the neurotransmitter, 'norepinephrine' which is crucial for optimal brain functioning and impacts mood sensations.
Starting small and adopting simple dietary and lifestyle changes can help in maintaining overall heart health.
Check out the easy recipe for palak paneer curry, which is a great source of protein for vegetarians.
Loaded with iron, magnesium, potassium, calcium, zinc and minerals, the leafy greens are incredibly beneficial to health.
Food waste occurs during food production and processing in a variety of ways. A third of the food produced worldwide is reportedly wasted each year.
From washing, cutting, chopping, grinding and mixing to pickling, sprouting and fermenting, cooking is a complex process that involves many rounds.
Manichan who was an accused in the Kalluvathukkal hooch tragedy and lodged in the Central Jail was transferred to the open jail as part of character correction.
Did you know that a plant-based diet is palate-friendly, prevents ailments and keeps one in the pink of health?