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Just like a vehicle needs fuel to run, our body needs calories to function. The body uses the calories for energy.
Traditionally a medley of what is popularly known as the locally produced vegetables are used in an Avial
Lots of leafy vegetables should be included in the diet, especially during the month of Karkidakam.
Real and meaningful learning happens when the student speaks about what they have learned, writes about it, and is able to associate his/her past experiences with it.
It is vital to encourage people to include these super foods in their regular diet and cut down on traditional grains like wheat and rice.
Mini Sreekumar, wife of a politician, shows that one doesn’t need acres of fertile land for farming and that all one needs is sheer determination and willingness to work hard.
She prefers having her egg whites poached in hot water or as a healthy omelet loaded with spinach and other veggies.
The right food can help you improve your memory, concentration, and brain function.
Rich and creamy palak paneer could be enjoyed with roti, porotta, nan, ghee rice or plain basmati rice.
For the uninitiated, a thali is a mega dish that highlights a given cuisine through its most special dishes, neatly presented via small portions in one large serving dish.