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Along with the health benefits, its hearty taste is an added bonus.
Regular ingredients including eggs, spinach, apples, almonds, cabbage, and walnuts can be used to elevate traditional breakfasts to make a delicious yet immunity-boosting meal.
With careful planning, you can keep your blood sugar levels in check, so you continue to be at your best – throughout the work day and beyond.
A healthy society relies heavily on the well-being of its youth, encompassing both their mental fortitude and physical health.
Separate the leaves from the stem, wash them and then wipe them using a tissue.
A diet rich in foods like fruits, vegetables, whole grains, and lean protein offers immune-rich ingredients which provide the building blocks the body needs for vigorous defences.
Some food items may release toxic chemicals when they are heated again.
The grand feast that is offered as part of the annual festival at the Parthasarathy temple.
This is an excellent food item for those who are trying to lose weight.
Incorporate foods like salmon, eggs, avocados, spinach, and nuts into your meals as they provide essential nutrients that promote hair growth.