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The production of cholesterol would be reduced by lowering the intake of food items that are loaded with carbohydrates, fat and protein.
The protein rich food in the morning would make your stomach feel full and keeps you away from munching on unhealthy snacks through out the day.
Explaining her fitness regime actress Muktha tells how childbirth resulted in a huge jump in her weight from 55 kg to 74 kg and how she managed to knock off 3 kilos in a month.
Potatoes, beans, tomatoes, yoghurt, bananas, spinach and other leafy vegetables are rich sources of potassium.
Following a well balanced and nutrient rich diet can ensure that your haemoglobin levels do not go down.
Try to increase the amount of vegetable intake by reducing the amount of rice in your meal.
This chicken salad is loaded with protein yet light on tummy.
A healthy diet should include foods high in soluble fibre, fruits and vegetables, plant-based protein, and whole grains.
Lentils, almonds, and millets are all high in plant protein and can be eaten on a regular basis as part of a healthy, balanced diet.
Strawberries, oranges, carrots, avocados, salmon and so on play a vital role in maintaining a healthy body and keeping a healthy skin.
