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Red spinach can be used to add colour to the drink.
Spinach, moringa leaves, pea leaves, etc contain vitamin A, vitamin C, vitamin K, folate, iron, and calcium, all of which are crucial for good eye health, growth and development of children.
Spinach contains essential nutrients for all parts of the body, including hair, skin, and bones.
The delightful seafood isn't merely a pleasure for our taste buds; it serves as a nutritional powerhouse rich in essential nutrients, providing a straightforward means to improve our brain health.
Vitamin D levels often decline in winter due to reduced natural sunlight exposure.
Rainbow salads can prevent cancer, decrease inflammation, improve vision, keep bones and teeth healthy, and also help our skin glow.
All you need are some diced veggies, mayo and seasoning to spice up this snack plate.
'Multivitamins are designed to provide a range of health benefits, including increasing energy levels, enhancing cognitive processes, building strength, boosting immunity, and improving stamina'.
Whole grains like millet, buckwheat, steel cut or rolled oats, quinoa, and brown rice are high in soluble fibre and this fibre type helps to lower cholesterol levels.
Just remember, they are not 'magic potions' and should be teamed up with proper diet, exercise and an active lifestyle as well for good results.