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The soup is also rich in antioxidants.
The curry has an aromatic gravy as well.
Israeli troops reached the heart of Khan Younis on Wednesday in a new phase of the war
Besides aiding digestion, oats, which are loaded with protein, could lower the blood sugar level.
It can be paired with rice, puttu, chapathi and more.
Quail egg and meat are indeed considered nutritious, so much so that there is a saying in Malayalam ‘Aayiram kozhikku ara kaada’, which translates to ‘For 1000 chickens, half a quail is enough’.
Breakfast provides energy to take on the day on an amazing note.
You can prepare the curry at home too and can even use it as a sandwich or chapati filling to make a snack.
The snack, which's popular in Thalassery, is also a much-loved Iftar preparation.
It can also give you a good dose of essential nutrients.