How to put together easy weight-loss breakfast recipes

Breakfast is an important meal of the day. Representative image/Shutterstock/vm2002

Cooking a filling and delicious breakfast isn’t an easy job. Most people say that they aren’t interested in making elaborate dishes in the morning as it takes time. However, it is a fact that breakfast is the most important meal of the day it provides the energy to take on the day on an amazing note. Check out the recipes of two easy dishes that are loaded with nutrients and are easy to cook.

Chickpea – drumstick leaves dosa
This is a nutritious dish in which the goodness of chickpea flour is combined with fresh drumstick leaves. Mix the chickpea flour into loose batter by adding water. Heat some ghee in a pan. Sauté the drumstick leaves, onion, green chillies, ginger, and curry leaves. Add this mixture to the batter. Give everything a good mix. Pour the batter into a hot pan and spread into thin crepes. This is an excellent dish for diabetes patients and those who have conditions like insulin resistance. It is a dish that is loaded with magnesium.

Protein dosa
Having a protein-rich breakfast helps in keeping hunger pangs at bay and fills you with energy. Soak one tablespoon each of mung beans, Bengal gram, cowpeas, soybeans, and urad dal overnight. In the morning, wash them and grind them into soft dosa batter. Make delicious dosas using this batter. The protein dosa could be enjoyed with spicy shallots chutney or tangy tomato chutney. This delicious breakfast dish is a storehouse of antioxidants too.

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