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Moringa leaves are traditionally avoided in Kerala during Karkidakam due to Ayurvedic beliefs about digestion and potential changes in the plant during the monsoon.
Moringa has ten times more vitamin C than oranges, ten times more provitamin, and fifteen times more potassium than bananas.
Here's how to include them in your diet and the benefits each method offers.
You can pair it with an appam or chapathi also if you like dry accompaniments with them.
Breakfast provides energy to take on the day on an amazing note.
If you already have sun-dried mangoes made at home or bought from stores, the dish can be prepared easily.
Superfoods like moringa are infused with antioxidant properties that boost immunity as well as help regulate the metabolism.
Enjoying a hot and refreshing soup is the best thing to do on a cool, rainy day.
High on nutrients, this thoran is easy to make and can be got up in no time.
The jackfruit season is on and our menus will now fill with various jackfruit dishes. Check out the recipe of a delicious curry made with jackfruit seeds and drumstick leaves.
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