Superfoods like moringa are infused with antioxidant properties that boost immunity as well as help regulate the metabolism. It is packed with vitamins and minerals. It is rich in vitamin C and has antioxidants properties which helps boost immunity. It helps maintain bone and joint health, helps regulate metabolism and aids in weight management. Pair that with broken wheat, another storehouse of nutrients, and you get a rich and filling meal.
It is an ideal dinner dish to have during the time of Lent. Check out the recipe here:
Ingredients
1 cup broken wheat
½ cup mung beans
1 cup grated coconut
½ cup drumstick leaves
Salt as required
Preparation
Rinse the broken wheat and mung beans well
Add enough water and cook them until the mung beans turn soft
Into it, add grated coconut, drumstick leaves and salt
Cook for a few more minutes
Turn of the flame after everything is cooked well
Tasty and healthy broken wheat porridge is ready.
