Besides aiding digestion, oats, which are loaded with protein, could lower the blood sugar level.
Chia seeds are a storehouse of nutrients and also contains fiber, protein, good fat, omega-3 antioxidants, calcium, magnesium, zinc, vitamin C, vitamin E, and vitamin B.
Breakfast provides energy to take on the day on an amazing note.
North Indians add carom seeds in puri while sesame is used in the preparation of luchi.
Vellayappam pairs well with any non-veg curry, vegetarian dishes like kadala curry, green piece curry, vegetable stew and more.
It is normally eaten with chutneys.
Spicy shallots – bird eye chili chutney and a cup of hot black tea are the smashing combination for the dish.
This poori is prepared with rava, boiled rice and wheat flour.
You can use pathiri podi, black gram powder and avil to prepare the idli batter.
When you make the smoothie, ensure the ingredients are healthy and are of reasonable portion sizes.