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Wheat can be a good source of vitamins, minerals, antioxidants and fiber.
Check out the easy recipes of the cuisine.
Try to include a mid day snack between breakfast and lunch.
Unniyappam is made with wheat, jackfruit, mangoes and more as well.
Here's the easy recipe for the curry.
The food allowance is calculated under the National Food Safety Act as equal to 1.25 times the floor price of the ration items a cardholder is eligible to receive.
Including foxtail millet in your regular diet would help in controlling the glycemic index and lower the insulin, cholesterol and fasting glucose in type 2 diabetic patients.
FSSAI revises guidelines for specialty breads to ensure quality.
Here's an easy recipe to make another delicious version of the popular bread toast.
Plant-based diets are generally lower in saturated fats and cholesterol and higher in fiber, vitamins, and minerals than meats.